Hey, Gamer! Coach Alex here! I started Video Gains in 2024 for the purpose of giving gamers the guidance they DESERVE when it comes to getting in shape. I’ve spent years in the gym now, but MANY more years gaming, and for the longest time, going to a gym just seemed… frustratingly intimidating to me. All I pictured when I thought of gyms was super jacked, mean looking, unfriendly jocks working out (which is by far not the case at all), and that thought alone had me too self conscious to get my ass in there. At that point in my life I was skinny-fat, out of shape, and had very low confidence in my appearance and “manliness” if you want to call it that.

One day (after a breakup and a hard look in the mirror), I decided I didn’t care anymore what people thought and wanted to get in shape no matter what. I wanted to change my life, and the way I saw myself completely. All the cool anime and video game characters I grew up looking at had muscles and whatnot and I thought “why can’t I look like that?”.

So, for the first 4-5 YEARS of working out… I…. didn’t really look like I worked out much. I maybe got a bit stronger and could move some more weight, but my form, diet, and consistency were all horrible. I was basically just “stronger skinny-fat”. I knew it would take time to get in shape, but what I didn’t know is that it still has to be QUALITY work x Time to get good results.

After about 2-3 more years of dialing in my training (by studying the science behind muscle growth aka “hypertrophy”, and watching h u n d r e d s of hours of informative fitness content online), I was really starting to blow up in areas I was struggling to see muscular growth in. Finally, after all that time, I felt like an expert in the gym. I had experience being a clueless noob, and leveled up over many years to really master the fitness game. Now I’ve still got goals I’m pushing for today with my fitness journey, but I have a much more solid understanding of how the body transforms and the work it takes to get there.

Video Gains was formed for the sake of condensing that “clueless noob” phase for people like yourself. Maybe you’ve tried some workout programs/meal plans or tried hitting the gym here and there and to you, “nothing works”, right? Well luckily, you’re a human being who still goes through the same thermogenesis all of us do, and I know how to get your body to change in the ways you want it to. VG Prestige and VG Prestige+ are two elite packages I crafted specifically to get you guaranteed visible results in a matter of 3 months or less.

If I had to start all over again (back to my skinny-fat physique) with all the knowledge I have NOW, I am confident that I could reach very close to my current-day physique in about 8-12 months of dialed in training and dieting.

Video Gains is here for YOU. Let’s get to work, gamer. I’ll make a GigaChad outta you yet!

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